Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based form of psychotherapy that focuses on helping individuals understand and change their patterns of thinking and behavior. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected and that altering negative thought patterns can lead to changes in feelings and behaviors, ultimately improving mental health and well-being.

Here’s an overview of what CBT involves: core principles, structured approach, identifying negative thought patterns, challenging and reframing thoughts, behavioral interventions, skill development, homework assignments, collaborative process, time-limited and focused, and evidence-based.

Overall, Cognitive Behavioral Therapy aims to help individuals understand and change their patterns of thinking and behavior in order to improve their emotional well-being and overall quality of life. By addressing negative thoughts and behaviors and developing practical coping strategies, CBT helps individuals build resilience and achieve their personal goals.