Group therapy is a form of psychotherapy in which one or more therapists work with a small group of individuals who share similar issues or concerns. This therapeutic approach leverages the power of group dynamics to facilitate healing, personal growth, and skill development.

Here’s an overview of what group therapy typically involves group composition, therapeutic structure, peer support and interaction, feedback and perspective, skill building, role-play and experiential activities, confidentiality and safety, and process and content.

Types of Groups: Group therapy can take various forms, including: psychoeducational groups, support groups, process groups, and skill development groups.

Overall, group therapy offers a unique therapeutic experience by combining the insights and support of multiple individuals with the guidance of a skilled therapist. It can be an effective way to address personal issues, build social skills, and foster personal growth in a collaborative and supportive environment.