Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy designed to help individuals manage intense emotions, improve interpersonal relationships, and develop coping skills. Developed by Dr. Marsha Linehan in the late 1980s, DBT was initially created for individuals with borderline personality disorder (BPD), but it has since been adapted for a range of mental health conditions.

Here’s an overview of DBT, core principles, skills training, mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, therapeutic structure, individual therapy, skills training group, phone coaching, therapists consultation team, focus on validation and change, and target populations.

Overall, DBT aims to help individuals lead more balanced and fulfilling lives by equipping them with practical skills for managing emotions, improving relationships, and coping with distress. The therapy is known for its structured approach, emphasis on skill-building, and supportive therapeutic relationship.