Play therapy is a therapeutic approach primarily used with children, but it can also be adapted for adults. It leverages the natural way children communicate and express themselves—through play. The central idea is that play can be a powerful medium for children to express their thoughts, feelings, and experiences that might be difficult to articulate verbally.

In play therapy, a trained therapist provides a safe and supportive environment where children can engage in various play activities, such as drawing, playing with toys, or using role-play. This setting allows children to express emotions, process experiences, develop skills, and build relationships.

Therapists use various techniques and toys, such as sand trays, art materials, or puppet play, depending on the child's age, preferences, and therapeutic goals. The therapist observes and participates in the play to gain insights into the child's internal world and to guide the therapeutic process.

Play therapy can be beneficial for a range of issues, including anxiety, trauma, behavioral problems, and developmental challenges, and it helps children to express themselves and work through their difficulties in a way that aligns with their developmental stage.