Trauma therapy is a specialized form of psychotherapy designed to help individuals who have experienced traumatic events process their experiences, reduce symptoms, and work towards healing. Trauma can stem from a variety of sources, such as physical or emotional abuse, accidents, natural disasters, or other distressing events. The effects of trauma can be profound, influencing a person’s thoughts, emotions, and behaviors.

Trauma therapy typically involves creating a safe space, processing the trauma, cognitive restructuring, emotional regulation, and integration for healing.

Overall, trauma therapy aims to help individuals reclaim their sense of safety, build resilience, and improve their overall quality of life by addressing and healing the wounds caused by trauma.